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The Coaching Program
My coaching program is a thoughtfully designed, 12-week journey that consists of weekly 30-minute health coaching sessions. We’ll meet once a week via Zoom, creating a consistent rhythm of support, guidance, and accountability. Unless otherwise discussed, all sessions are held virtually—allowing you to join from the comfort of your own home, no matter where you’re located. Virtual meetings not only make scheduling easier, but they also create a relaxed, flexible environment where you can focus on your health without the stress of travel or added time commitments.
Clarity on Personal Health Goals
Together, we’ll uncover what optimal health truly looks like for you. You’ll get clear on your values, strengths, and motivations so your goals aren’t just realistic—they’re rooted in what matters most to you. No cookie-cutter plans here—just personalized direction and meaningful progress.
Lasting + Sustainable Change
This isn’t about quick fixes. Through small, manageable steps and consistent support, you’ll learn how to create habits that actually stick. I’ll help you navigate obstacles, stay accountable, and build the confidence you need to keep moving forward—even when life gets busy.
Empowerment + Confidence
One of the most powerful outcomes of coaching is learning to trust yourself again. You’ll grow in self-awareness, tune in to your body’s needs, and gain the tools to make empowered decisions long after our time together ends. It’s about feeling in control, resilient, and fully supported.
Step 1:
Discovery Call
To ensure the best care and personalized support, all new clients begin with a complimentary Discovery Call. This gives us a chance to review your health history, answer your questions, and make sure we're a great fit to work together.
My Services
1 hr
200 US dollars
1 hr
200 US dollars
Speaking Engagements
Looking to bring a fresh, functional perspective to your audience? Whether you're hosting a podcast, planning a wellness event, or seeking a passionate keynote speaker, I’d love to explore how we can collaborate. Please reach out via the link below to share your request—I personally review each invitation to ensure alignment with my mission and availability.
