Your Complete Guide to Sustainable Weight Loss on GLP-1 Medications
If you're using GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you already know they can be powerful tools for weight loss. But to maximize results and protect your metabolism, muscle mass, and long-term health, you need a strategic approach to nutrition and lifestyle.
Nourish + Lose: A GLP-1 Blueprint is your step-by-step guide to fueling your body, avoiding common pitfalls, and achieving sustainable weight loss—without sacrificing your energy, muscle, or overall well-being.
 
Below is a list of the modules included in this course: 
Module 1: Introduction
Module 2: Understanding GLP-1s
Module 3: Nutrition 101
Module 4: Balancing Blood Sugar
Module 5: Building Balanced Meals
Module 6: Sourcing Healthy Food
Module 7: Gut Health + Weight Loss
Module 8: Sleep Hygiene
Module 9: Stress Management
Module 10: The Importance of Movement
Module 11: Maintaining Your Weightloss
Module 12: Course Wrap Up
 
Also included throughout this course are educational videoa, digital downloadable resource pages, podcast recommendations, recipes, shopping lists, book recommendations, supplement links, and more!